What Are You Creating?

It’s easy to look at what is happening in your life and say “Well I’m this way because of …” It’s easy to blame someone in your life or an external event or relationship. But this is VICTIM mentality. “I have to” are the words of a CHILD. “I choose…

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How Active Are We Really?

Yes we go to the gym, but how active are we really? It’s been said that “sitting is the new smoking” and this is because of the negative health effects seen in people who sit for large number of hours each day. It can be hard to escape for people…

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Listening To The Pain

In this fast paced life that we are all a part of, it can be easy to rush through the day without taking time to connect with yourself and check in with your own needs. In my last Facebook post (check out our page if you haven’t already), I made…

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Foundation Health Principles

In this blog we are going to focus and discuss the next three foundation health principles. The previous three were nutrition, hydration and sleep, which can be classified as ‘yin’ or feminine in nature. The next three are ‘yang’ or masculine in nature. The three yang principles are breathing, thinking…

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Self Care And Massage Therapy

I wanted to take the time to give out some useful info for taking care of yourself in between massage sessions. Your body can only be as good as the things you put into it. When it comes to self care, there are a number of foundation principles of health…

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