Feel Better, Move Better

Movement is freedom and to be able to move well, gives us confidence.

Massage and Movement?

Movement is freedom and to be able to move well, gives us confidence. The confidence to change, try new things, believe in yourself, leave behind fear based beliefs and express yourself through your body.

We’re in the business of managing pain and injury naturally, educating you on how you can move and train to be a better you. Through our knowledge and experience in exercise science, massage therapy and athletic training, it is our mission to help you improve movement capacity and enjoy a better quality of life!

Do you want to get back to the things that you love doing?

I have personally experienced the frustration of dealing with debilitating pain, injury and the snowball of self-doubt that comes along for the ride.

We are here to listen, educate and work with you and help get your pain under control and to optimize the way that you move! So you can get back to doing the things that bring a smile to your face.

About Daniel

Daniel has always been actively involved in sports and fitness. Starting with such passions such as track and field athletics, then moving into martial arts since the age of 16. He has largely focused on Shinkyokushin karate (a full contact style of karate) since then, and now edging out into other martial arts such as Brazilian Jiu Jitsu.

It was always his interest and wanting to know what is the best way to train. Trying many different styles of training and types of movement, he came to the realization that there are only movement principles, which can be applied to any sport or situation. Through his own struggles of injury and poor recovery, he made it his mission to study and pursue optimal health and vitality, as these are the pillars for any high-level athletic performance, and just feeling good in general!

This led him on the pursuit of studying a Bachelor of Exercise Science at the University of Wollongong, and then following it up with a Diploma of Remedial Massage at Tafe NSW. Combining this knowledge of formal education with the physical, mental and emotional demands of high level competition, allows him to help the person at any level of their journey.

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What can we do to help you?

Our Services

Postural Analysis

Come along to claim your free postural analysis, where we will look at key movement patterns, ranges of motion of major joints and your movement capabilities. This will show you where to begin!

Massage Therapy

In a treatment, we offer postural and movement screening, appropriate massage techniques, exercise prescription and programming, incorporating deep tissue, sports and remedial massage styles.

Exercise Programming

We will tailor a periodised exercise program based on your specific needs and goals. Working with injury status, sport and life demands and postural imbalances, you’ll be performing better in no time!

Health Coaching

We will talk through the fundamentals of health, look at your current lifestyle and stresses. Help you to uncover the hidden blocks that may be stopping you from achieving optimal health!

WHAT DO OUR CLIENTS HAVE TO SAY ABOUT US?

Testimonials

Tracey

Exercise Physiology Student

My first treatment with Daniel was yesterday. From the moment I met him I felt welcome and safe. He was professional and knowledgeable, and this was truly reflected in the time I spent with him. I received a full screening, a massage specific to my injuries and niggles, as well as some exercises and stretches to take away with me to work on. I will definitely return, and highly recommend his services. Thanks Daniel.

Jake

Exercise Scientist

I was thoroughly impressed with my first session with Daniel. The session involved an in depth screening process which highlighted areas that needed to be worked on, some of which I was unaware of. Daniel provided great advice on how to work and improve on these areas. I highly recommend Daniel to anyone with an athletic background that would like to improve their quality of movement.

Aaron

Personal Trainer

As someone who trains frequently, Massage is an awesome way to fix all the nasty knots and niggles that come with intense exercise. Daniel seems to be an extremely knowledgeable therapist, and tailored his service to my specific needs. He was very thorough and 1 day later I feel heaps better.

Tinka

Judo Champion Athlete

Competing and training at an international level always leaves me feeling tight and sore. Daniel tailors each massage to my individual needs resulting in me leaving feeling recovered and ready to get back to training.

Chris

Physio Student

Daniel did a fantastic thorough job. Good knowledge and understanding of how the body works. To top things off he is very friendly and makes you feel really comfortable.

Peter

Weight Lifter

Just had a great first massage from Daniel - I train hard 5 days a week and have a few problem areas - Daniel really knows his work and has helped me a lot - recommend him!!